[DDANZI] 토끼사랑 20:00 row
4,197m
Meters
20:00.0
Time
2:22.9
Pace
236
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 111 |
January 23, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,197m | 2:22.9 | 120 | 712 | 20 | 136 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 20 | 128 |
| 8:00.0 | 814m | 2:27.4 | 109 | 675 | 20 | 131 |
| 12:00.0 | 849m | 2:21.3 | 124 | 726 | 21 | 139 |
| 16:00.0 | 863m | 2:19.0 | 130 | 748 | 21 | 139 |
| 20:00.0 | 869m | 2:18.0 | 133 | 757 | 21 | 147 |
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Workout Graph
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