[DDANZI] 토끼사랑 10x2000m/1:30r row
20,000m
Meters
1:36:52.3
Time
2:25.3
Pace
1111
Calories
135
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,302m |
| Overall Time | 1:51:52.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 1934 |
| Drag Factor | 110 |
January 23, 2024 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:52.3 | 20,000m | 2:25.3 | 114 | 692 | 19 | 135 |
| 9:55.0 | 2,000m | 2:28.7 | 106 | 665 | 19 | 132 |
| 9:40.1 | 2,000m | 2:25.0 | 115 | 694 | 19 | 139 |
| 9:40.0 | 2,000m | 2:25.0 | 115 | 695 | 20 | 136 |
| 9:40.1 | 2,000m | 2:25.0 | 115 | 694 | 20 | 135 |
| 9:39.9 | 2,000m | 2:24.9 | 115 | 695 | 19 | 137 |
| 9:40.1 | 2,000m | 2:25.0 | 115 | 694 | 20 | 135 |
| 9:40.2 | 2,000m | 2:25.0 | 115 | 694 | 20 | 136 |
| 9:37.0 | 2,000m | 2:24.2 | 117 | 701 | 20 | 133 |
| 9:40.0 | 2,000m | 2:25.0 | 115 | 695 | 20 | 135 |
| 9:40.1 | 2,000m | 2:25.0 | 115 | 694 | 20 | 138 |
| r302m |
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Workout Graph
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