[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
47:44.9
Time
2:23.2
Pace
567
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,105m |
| Overall Time | 55:14.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 967 |
| Drag Factor | 111 |
January 24, 2024 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:44.9 | 10,000m | 2:23.2 | 119 | 709 | 20 | |
| 9:39.8 | 2,000m | 2:24.9 | 115 | 695 | 20 | |
| 9:39.6 | 2,000m | 2:24.9 | 115 | 695 | 20 | |
| 9:38.0 | 2,000m | 2:24.5 | 116 | 699 | 20 | |
| 9:29.3 | 2,000m | 2:22.3 | 121 | 717 | 20 | |
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 21 | |
| r105m |
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Workout Graph
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