[DDANZI] 토끼사랑 10x1000m/2:00r row
10,000m
Meters
58:00.1
Time
2:54.0
Pace
512
Calories
127
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,389m |
| Overall Time | 1:18:00.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 1556 |
| Drag Factor | 110 |
February 08, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.1 | 10,000m | 2:54.0 | 66 | 528 | 25 | 127 |
| 5:37.9 | 1,000m | 2:48.9 | 73 | 549 | 24 | 126 |
| 5:37.3 | 1,000m | 2:48.6 | 73 | 551 | 25 | 128 |
| 7:52.6 | 1,000m | 3:56.3 | 27 | 391 | 18 | 106 |
| 5:36.1 | 1,000m | 2:48.0 | 74 | 553 | 27 | 129 |
| 5:31.4 | 1,000m | 2:45.7 | 77 | 564 | 26 | 126 |
| 5:33.3 | 1,000m | 2:46.6 | 76 | 560 | 28 | 131 |
| 5:46.7 | 1,000m | 2:53.3 | 67 | 531 | 26 | 124 |
| 5:35.7 | 1,000m | 2:47.8 | 74 | 554 | 29 | 125 |
| 5:36.7 | 1,000m | 2:48.3 | 73 | 552 | 27 | 128 |
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 33 | 150 |
| r389m |
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Workout Graph
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