[DDANZI] 토끼사랑 10x1000m/2:00r row
10,000m
Meters
52:58.1
Time
2:38.9
Pace
522
Calories
145
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,407m |
| Overall Time | 1:12:58.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 30 |
| Stroke Count | 1634 |
| Drag Factor | 110 |
February 08, 2024 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:58.1 | 10,000m | 2:38.9 | 87 | 600 | 30 | 145 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 32 | 136 |
| 5:21.8 | 1,000m | 2:40.9 | 84 | 589 | 29 | 164 |
| 5:17.6 | 1,000m | 2:38.8 | 87 | 600 | 27 | 141 |
| 5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 29 | 140 |
| 5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 30 | 142 |
| 5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 31 | 145 |
| 5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 30 | 147 |
| 5:19.8 | 1,000m | 2:39.9 | 86 | 594 | 32 | 143 |
| 5:20.1 | 1,000m | 2:40.0 | 85 | 593 | 31 | 145 |
| 5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 30 | 149 |
| r407m |
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Workout Graph
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