[DDANZI] 토끼사랑 10x1000m/2:00r row
10,000m
Meters
52:53.9
Time
2:38.6
Pace
527
Calories
137
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,268m |
| Overall Time | 1:12:53.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 28 |
| Stroke Count | 1512 |
| Drag Factor | 113 |
February 12, 2024 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:53.9 | 10,000m | 2:38.6 | 88 | 601 | 28 | 137 |
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 28 | 128 |
| 5:37.0 | 1,000m | 2:48.5 | 73 | 551 | 29 | 136 |
| 5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 26 | 133 |
| 5:19.7 | 1,000m | 2:39.8 | 86 | 594 | 27 | 136 |
| 5:19.1 | 1,000m | 2:39.5 | 86 | 596 | 27 | 132 |
| 5:19.4 | 1,000m | 2:39.7 | 86 | 595 | 27 | 136 |
| 5:18.6 | 1,000m | 2:39.3 | 87 | 597 | 27 | 131 |
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 27 | 137 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 37 | 163 |
| 5:15.4 | 1,000m | 2:37.7 | 89 | 607 | 27 | 139 |
| r268m |
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Workout Graph
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