[DDANZI] 토끼사랑 5x1000m/2:00r row
5,000m
Meters
26:09.9
Time
2:36.9
Pace
265
Calories
133
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,575m |
| Overall Time | 36:09.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 111 |
February 12, 2024 21:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.9 | 5,000m | 2:36.9 | 90 | 611 | 25 | 133 |
| 5:19.0 | 1,000m | 2:39.5 | 86 | 596 | 26 | 129 |
| 5:17.4 | 1,000m | 2:38.7 | 88 | 601 | 25 | 130 |
| 5:15.4 | 1,000m | 2:37.7 | 89 | 607 | 26 | 132 |
| 5:11.5 | 1,000m | 2:35.7 | 93 | 618 | 27 | 138 |
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 26 | 136 |
| r575m |
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Workout Graph
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