[DDANZI] 토끼사랑 5x1000m/1:00r row
5,000m
Meters
25:07.6
Time
2:30.7
Pace
271
Calories
143
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 30:07.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 113 |
February 12, 2024 22:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.6 | 5,000m | 2:30.7 | 102 | 651 | 27 | 143 |
| 5:13.8 | 1,000m | 2:36.9 | 91 | 611 | 26 | 129 |
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 26 | 139 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 27 | 143 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 28 | 150 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 29 | 156 |
| r173m |
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Workout Graph
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