[DDANZI] 토끼사랑 10x1000m/1:00r row
10,000m
Meters
50:26.8
Time
2:31.3
Pace
542
Calories
148
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,328m |
| Overall Time | 1:00:26.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 1304 |
| Drag Factor | 109 |
February 13, 2024 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:26.8 | 10,000m | 2:31.3 | 101 | 647 | 25 | 148 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 28 | 137 |
| 5:13.3 | 1,000m | 2:36.6 | 91 | 613 | 25 | 140 |
| 5:05.6 | 1,000m | 2:32.8 | 98 | 637 | 24 | 148 |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 24 | 147 |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 24 | 145 |
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 23 | 145 |
| 5:16.9 | 1,000m | 2:38.4 | 88 | 602 | 25 | 152 |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 25 | 147 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 24 | 154 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 31 | 174 |
| r328m |
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Workout Graph
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