[DDANZI] 토끼사랑 10x1000m/1:00r row
10,000m
Meters
50:25.1
Time
2:31.2
Pace
539
Calories
151
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,330m |
| Overall Time | 1:00:25.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 1318 |
| Drag Factor | 109 |
February 14, 2024 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:25.1 | 10,000m | 2:31.2 | 101 | 648 | 25 | 151 |
| 5:15.6 | 1,000m | 2:37.8 | 89 | 606 | 25 | 135 |
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 24 | 145 |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 25 | 147 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 26 | 155 |
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 27 | 149 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 29 | 160 |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 27 | 149 |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 24 | 150 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 26 | 154 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 22 | 167 |
| r330m |
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Workout Graph
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