[DDANZI] 토끼사랑 5x1000m/1:00r row
5,000m
Meters
24:48.2
Time
2:28.8
Pace
273
Calories
156
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 29:48.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 109 |
February 14, 2024 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.2 | 5,000m | 2:28.8 | 106 | 665 | 26 | 156 |
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 26 | 149 |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 27 | 149 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 27 | 157 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 22 | 165 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 29 | 163 |
| r150m |
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Workout Graph
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