[DDANZI] 토끼사랑 10x1000m/1:00r row
10,000m
Meters
45:15.2
Time
2:15.7
Pace
587
Calories
158
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,290m |
| Overall Time | 55:15.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 108 |
February 15, 2024 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.2 | 10,000m | 2:15.7 | 140 | 781 | 22 | 158 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 21 | 139 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 20 | 156 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 21 | 149 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 21 | 154 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 21 | 159 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 21 | 164 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 24 | 169 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 28 | 156 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 23 | 167 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 24 | 171 |
| r290m |
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Workout Graph
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