[DDANZI] 토끼사랑 9x1000m/1:00r row
9,000m
Meters
41:35.3
Time
2:18.6
Pace
516
Calories
157
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,321m |
| Overall Time | 50:35.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 992 |
| Drag Factor | 109 |
February 15, 2024 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.3 | 9,000m | 2:18.6 | 131 | 752 | 18 | 157 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 23 | 149 |
| 1:40.0 | 1,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 23 | 160 |
| 1:40.0 | 1,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 23 | 155 |
| 1:40.0 | 1,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 23 | 157 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 22 | 162 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 20 | 161 |
| r321m |
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Workout Graph
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