[DDANZI] 토끼사랑 15x1000m/1:00r row
15,000m
Meters
1:10:15.6
Time
2:20.5
Pace
856
Calories
148
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,432m |
| Overall Time | 1:25:15.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 1492 |
| Drag Factor | 109 |
February 16, 2024 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:15.6 | 15,000m | 2:20.5 | 126 | 734 | 20 | 148 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 20 | 136 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 20 | 139 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 20 | 138 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 20 | 142 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 20 | 143 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 22 | 145 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 21 | 146 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 21 | 147 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 21 | 152 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 21 | 154 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 21 | 151 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 22 | 158 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 21 | 156 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 22 | 159 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 22 | 162 |
| r432m |
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Workout Graph
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