[DDANZI] 토끼사랑 20x1000m/1:00r row
20,000m
Meters
1:33:56.8
Time
2:20.9
Pace
1140
Calories
145
Heart Rate
| Rest Distance | 740m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,740m |
| Overall Time | 1:53:56.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 2032 |
| Drag Factor | 109 |
February 17, 2024 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:56.8 | 20,000m | 2:20.9 | 125 | 730 | 21 | 145 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 20 | 131 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 21 | 132 |
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 18 | 142 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 21 | 138 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 21 | 140 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 20 | 142 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 21 | 147 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 21 | 146 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 21 | 148 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 21 | 147 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 22 | 149 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 21 | 150 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 21 | 151 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 22 | 147 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 22 | 148 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 21 | 151 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 21 | 151 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 22 | 152 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 22 | 150 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 22 | 151 |
| r740m |
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Workout Graph
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