[DDANZI] 토끼사랑 20x1000m/1:00r row
20,000m
Meters
1:39:31.4
Time
2:29.2
Pace
1085
Calories
133
Heart Rate
| Rest Distance | 942m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,942m |
| Overall Time | 1:59:31.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 2109 |
| Drag Factor | 108 |
February 18, 2024 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:31.4 | 20,000m | 2:29.2 | 105 | 662 | 18 | 133 |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 20 | 125 |
| 1:40.0 | 1,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 20 | 130 |
| 1:40.0 | 1,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 20 | 134 |
| 1:40.0 | 1,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 20 | 131 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 133 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 133 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 135 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 131 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 132 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 19 | 134 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 129 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 19 | 131 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 131 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 20 | 133 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 137 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 20 | 140 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 20 | 143 |
| r942m |
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Workout Graph
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