[DDANZI] 토끼사랑 5x1000m/1:00r row
5,000m
Meters
24:59.9
Time
2:29.9
Pace
270
Calories
131
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,283m |
| Overall Time | 29:59.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 108 |
February 18, 2024 22:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.9 | 5,000m | 2:29.9 | 104 | 656 | 21 | 131 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 21 | 131 |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 21 | 131 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 133 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 130 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 133 |
| r283m |
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Workout Graph
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