[DDANZI] 토끼사랑 7x2000m/1:30r row
14,000m
Meters
1:07:12.0
Time
2:24.0
Pace
785
Calories
141
Heart Rate
| Rest Distance | 639m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,639m |
| Overall Time | 1:17:42.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 1442 |
| Drag Factor | 108 |
February 19, 2024 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:12.0 | 14,000m | 2:24.0 | 117 | 703 | 20 | 141 |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 20 | 132 |
| 9:51.9 | 2,000m | 2:27.9 | 108 | 671 | 20 | 136 |
| 9:43.9 | 2,000m | 2:25.9 | 113 | 687 | 21 | 139 |
| 9:36.2 | 2,000m | 2:24.0 | 117 | 702 | 20 | 142 |
| 9:28.1 | 2,000m | 2:22.0 | 122 | 720 | 20 | 143 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 21 | 143 |
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 21 | 152 |
| r639m |
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Workout Graph
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