[DDANZI] 토끼사랑 10x2000m/1:30r row
20,000m
Meters
1:33:50.8
Time
2:20.7
Pace
1143
Calories
149
Heart Rate
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,181m |
| Overall Time | 1:48:50.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 2068 |
| Drag Factor | 109 |
February 20, 2024 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:50.8 | 20,000m | 2:20.7 | 125 | 731 | 17 | 149 |
| 10:00.1 | 2,000m | 2:30.0 | 104 | 656 | 21 | 136 |
| 3:20.0 | 2,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 10:00.1 | 2,000m | 2:30.0 | 104 | 656 | 21 | 142 |
| 3:20.0 | 2,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 10:00.1 | 2,000m | 2:30.0 | 104 | 656 | 21 | 144 |
| 3:20.0 | 2,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 10:00.1 | 2,000m | 2:30.0 | 104 | 656 | 21 | 151 |
| 9:52.2 | 2,000m | 2:28.0 | 108 | 671 | 20 | 152 |
| 9:44.1 | 2,000m | 2:26.0 | 112 | 686 | 20 | 155 |
| 9:36.1 | 2,000m | 2:24.0 | 117 | 703 | 20 | 163 |
| r1,181m |
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Workout Graph
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