[DDANZI] 토끼사랑 7x2000m/1:30r row
14,000m
Meters
1:07:12.0
Time
2:24.0
Pace
785
Calories
142
Heart Rate
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 15,092m |
| Overall Time | 1:17:42.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 1451 |
| Drag Factor | 108 |
February 21, 2024 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:12.0 | 14,000m | 2:24.0 | 117 | 703 | 20 | 142 |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 20 | 134 |
| 9:51.7 | 2,000m | 2:27.9 | 108 | 672 | 20 | 139 |
| 9:44.1 | 2,000m | 2:26.0 | 112 | 686 | 19 | 142 |
| 9:36.0 | 2,000m | 2:24.0 | 117 | 703 | 20 | 143 |
| 9:28.1 | 2,000m | 2:22.0 | 122 | 720 | 20 | 146 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 21 | 147 |
| 9:12.2 | 2,000m | 2:18.0 | 133 | 757 | 21 | 149 |
| r1,092m |
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Workout Graph
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