[DDANZI] 토끼사랑 7x2000m/1:30r row
14,000m
Meters
1:06:52.7
Time
2:23.3
Pace
788
Calories
147
Heart Rate
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 15,129m |
| Overall Time | 1:17:22.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 1490 |
| Drag Factor | 108 |
February 21, 2024 22:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:52.7 | 14,000m | 2:23.3 | 119 | 709 | 20 | 147 |
| 9:59.7 | 2,000m | 2:29.9 | 104 | 657 | 20 | 134 |
| 9:51.9 | 2,000m | 2:27.9 | 108 | 671 | 20 | 136 |
| 9:44.0 | 2,000m | 2:26.0 | 112 | 687 | 20 | 143 |
| 9:35.6 | 2,000m | 2:23.9 | 117 | 704 | 21 | 147 |
| 9:26.6 | 2,000m | 2:21.6 | 123 | 723 | 21 | 151 |
| 9:15.8 | 2,000m | 2:18.9 | 130 | 749 | 21 | 156 |
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 21 | 162 |
| r1,129m |
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Workout Graph
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