[DDANZI] 토끼사랑 3x2000m/1:30r row
6,000m
Meters
29:32.7
Time
2:27.7
Pace
331
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,159m |
| Overall Time | 34:02.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 109 |
February 22, 2024 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.7 | 6,000m | 2:27.7 | 109 | 673 | 19 | |
| 10:01.1 | 2,000m | 2:30.2 | 103 | 654 | 19 | |
| 9:51.7 | 2,000m | 2:27.9 | 108 | 672 | 19 | |
| 9:39.9 | 2,000m | 2:24.9 | 115 | 695 | 20 | |
| r159m |
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Workout Graph
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