[DDANZI] 토끼사랑 10x2000m/1:30r row
20,000m
Meters
1:37:15.8
Time
2:25.8
Pace
1113
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,578m |
| Overall Time | 1:52:15.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 16 |
| Stroke Count | 1949 |
| Drag Factor | 109 |
February 22, 2024 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:15.8 | 20,000m | 2:25.8 | 113 | 687 | 16 | |
| 10:03.8 | 2,000m | 2:30.9 | 102 | 650 | 19 | |
| 3:20.0 | 2,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 10:03.8 | 2,000m | 2:30.9 | 102 | 650 | 19 | |
| 3:20.0 | 2,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 10:03.8 | 2,000m | 2:30.9 | 102 | 650 | 19 | |
| 3:20.0 | 2,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 10:03.8 | 2,000m | 2:30.9 | 102 | 650 | 19 | |
| 9:51.9 | 2,000m | 2:27.9 | 108 | 671 | 19 | |
| 9:44.6 | 2,000m | 2:26.1 | 112 | 685 | 19 | |
| 9:51.9 | 2,000m | 2:27.9 | 108 | 671 | 19 | |
| r578m |
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Workout Graph
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