[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
48:42.5
Time
2:26.1
Pace
556
Calories
144
Heart Rate
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,174m |
| Overall Time | 56:12.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 1071 |
| Drag Factor | 109 |
February 22, 2024 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.5 | 10,000m | 2:26.1 | 112 | 686 | 19 | 144 |
| 9:58.3 | 2,000m | 2:29.5 | 105 | 659 | 20 | 139 |
| 9:52.5 | 2,000m | 2:28.1 | 108 | 670 | 19 | 140 |
| 9:41.9 | 2,000m | 2:25.4 | 114 | 691 | 20 | 151 |
| 9:31.0 | 2,000m | 2:22.7 | 120 | 714 | 20 | 148 |
| 9:38.8 | 2,000m | 2:24.7 | 116 | 697 | 20 | 146 |
| r1,174m |
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Workout Graph
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