[DDANZI] 토끼사랑 10x2000m/1:30r row
20,000m
Meters
1:34:23.3
Time
2:21.5
Pace
1136
Calories
147
Heart Rate
| Rest Distance | 1,613m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,613m |
| Overall Time | 1:49:23.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 2062 |
| Drag Factor | 110 |
February 23, 2024 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:23.3 | 20,000m | 2:21.5 | 123 | 724 | 20 | 147 |
| 10:00.1 | 2,000m | 2:30.0 | 104 | 656 | 20 | 137 |
| 9:52.0 | 2,000m | 2:28.0 | 108 | 671 | 20 | 139 |
| 9:43.9 | 2,000m | 2:25.9 | 113 | 687 | 19 | 142 |
| 9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 19 | 143 |
| 9:28.1 | 2,000m | 2:22.0 | 122 | 720 | 20 | 146 |
| 9:20.2 | 2,000m | 2:20.0 | 127 | 738 | 19 | 149 |
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 21 | 150 |
| 9:04.1 | 2,000m | 2:16.0 | 139 | 778 | 21 | 153 |
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 24 | 165 |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 21 | 148 |
| r1,613m |
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Workout Graph
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