[DDANZI] 토끼사랑 10x2000m/1:00r row
20,000m
Meters
1:36:39.2
Time
2:24.9
Pace
1117
Calories
139
Heart Rate
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,099m |
| Overall Time | 1:46:39.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 2053 |
| Drag Factor | 110 |
February 24, 2024 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:39.2 | 20,000m | 2:24.9 | 115 | 695 | 20 | 139 |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 19 | 131 |
| 9:56.0 | 2,000m | 2:29.0 | 106 | 664 | 19 | 139 |
| 9:52.1 | 2,000m | 2:28.0 | 108 | 671 | 20 | 139 |
| 9:48.1 | 2,000m | 2:27.0 | 110 | 679 | 20 | 138 |
| 9:44.0 | 2,000m | 2:26.0 | 112 | 687 | 19 | 139 |
| 9:36.1 | 2,000m | 2:24.0 | 117 | 703 | 21 | 140 |
| 9:31.7 | 2,000m | 2:22.9 | 120 | 712 | 20 | 139 |
| 9:28.2 | 2,000m | 2:22.0 | 122 | 720 | 22 | 141 |
| 9:23.5 | 2,000m | 2:20.8 | 125 | 730 | 21 | 142 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 22 | 143 |
| r1,099m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.