[DDANZI] 토끼사랑 5x2000m/1:00r row
10,000m
Meters
47:11.3
Time
2:21.5
Pace
569
Calories
148
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,159m |
| Overall Time | 52:11.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 982 |
| Drag Factor | 109 |
February 25, 2024 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.3 | 10,000m | 2:21.5 | 123 | 724 | 20 | 148 |
| 9:53.7 | 2,000m | 2:28.4 | 107 | 668 | 20 | 139 |
| 9:38.7 | 2,000m | 2:24.6 | 116 | 697 | 20 | 141 |
| 9:23.7 | 2,000m | 2:20.9 | 125 | 730 | 21 | 149 |
| 9:12.4 | 2,000m | 2:18.1 | 133 | 757 | 21 | 153 |
| 9:02.8 | 2,000m | 2:15.7 | 140 | 782 | 22 | 158 |
| r159m |
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Workout Graph
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