[DDANZI] 토끼사랑 10x2000m/1:00r row
20,000m
Meters
1:36:39.5
Time
2:24.9
Pace
1115
Calories
141
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,761m |
| Overall Time | 1:46:39.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 1993 |
| Drag Factor | 109 |
February 26, 2024 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:39.5 | 20,000m | 2:24.9 | 115 | 695 | 19 | 141 |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 19 | 134 |
| 9:56.2 | 2,000m | 2:29.0 | 106 | 663 | 19 | 139 |
| 9:51.4 | 2,000m | 2:27.8 | 108 | 672 | 19 | 140 |
| 9:47.8 | 2,000m | 2:26.9 | 110 | 679 | 20 | 140 |
| 9:44.0 | 2,000m | 2:26.0 | 112 | 687 | 20 | 140 |
| 9:40.0 | 2,000m | 2:25.0 | 115 | 695 | 20 | 139 |
| 9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 20 | 142 |
| 9:32.1 | 2,000m | 2:23.0 | 120 | 711 | 20 | 143 |
| 9:28.0 | 2,000m | 2:22.0 | 122 | 720 | 20 | 145 |
| 9:04.1 | 2,000m | 2:16.0 | 139 | 778 | 22 | 154 |
| r761m |
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Workout Graph
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