[DDANZI] 토끼사랑 10x2000m/1:00r row
20,000m
Meters
1:36:55.4
Time
2:25.3
Pace
1112
Calories
139
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,453m |
| Overall Time | 1:46:55.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 1985 |
| Drag Factor | 109 |
February 27, 2024 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:55.4 | 20,000m | 2:25.3 | 114 | 691 | 20 | 139 |
| 9:59.4 | 2,000m | 2:29.8 | 104 | 657 | 20 | 129 |
| 9:55.9 | 2,000m | 2:28.9 | 106 | 664 | 20 | 135 |
| 9:51.9 | 2,000m | 2:27.9 | 108 | 671 | 20 | 135 |
| 9:47.9 | 2,000m | 2:26.9 | 110 | 679 | 20 | 137 |
| 9:43.9 | 2,000m | 2:25.9 | 113 | 687 | 20 | 138 |
| 9:40.7 | 2,000m | 2:25.1 | 114 | 693 | 20 | 139 |
| 9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 20 | 145 |
| 9:32.0 | 2,000m | 2:23.0 | 120 | 711 | 20 | 143 |
| 9:27.9 | 2,000m | 2:21.9 | 122 | 720 | 21 | 145 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 21 | 151 |
| r453m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.