[DDANZI] 토끼사랑 5x2000m/1:00r row
10,000m
Meters
48:37.5
Time
2:25.8
Pace
555
Calories
144
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,098m |
| Overall Time | 53:37.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 897 |
| Drag Factor | 109 |
February 28, 2024 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:37.5 | 10,000m | 2:25.8 | 113 | 688 | 18 | 144 |
| 9:57.9 | 2,000m | 2:29.4 | 105 | 660 | 19 | 137 |
| 9:40.0 | 2,000m | 2:25.0 | 115 | 695 | 17 | 148 |
| 9:43.6 | 2,000m | 2:25.9 | 113 | 687 | 16 | 146 |
| 9:47.3 | 2,000m | 2:26.8 | 111 | 680 | 17 | 146 |
| 9:28.7 | 2,000m | 2:22.1 | 122 | 719 | 22 | 147 |
| r98m |
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Workout Graph
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