[DDANZI] 토끼사랑 11x2000m/1:00r row
22,000m
Meters
1:47:40.0
Time
2:26.8
Pace
1218
Calories
135
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 22,278m |
| Overall Time | 1:58:40.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 2176 |
| Drag Factor | 108 |
February 29, 2024 21:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47:40.0 | 22,000m | 2:26.8 | 111 | 680 | 20 | 135 |
| 9:59.3 | 2,000m | 2:29.8 | 104 | 658 | 19 | 130 |
| 9:58.8 | 2,000m | 2:29.7 | 104 | 659 | 20 | 134 |
| 9:54.7 | 2,000m | 2:28.6 | 107 | 666 | 19 | 136 |
| 9:47.2 | 2,000m | 2:26.8 | 111 | 680 | 20 | 136 |
| 9:48.8 | 2,000m | 2:27.2 | 110 | 677 | 20 | 135 |
| 9:47.2 | 2,000m | 2:26.8 | 111 | 680 | 20 | 139 |
| 9:49.0 | 2,000m | 2:27.2 | 110 | 677 | 20 | 136 |
| 9:43.7 | 2,000m | 2:25.9 | 113 | 687 | 20 | 132 |
| 9:38.4 | 2,000m | 2:24.6 | 116 | 698 | 21 | 139 |
| 9:37.4 | 2,000m | 2:24.3 | 116 | 700 | 21 | 134 |
| 9:35.4 | 2,000m | 2:23.8 | 118 | 704 | 21 | 136 |
| r278m |
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Workout Graph
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