[DDANZI] 토끼사랑 6x2000m/1:00r row
12,000m
Meters
58:12.4
Time
2:25.5
Pace
669
Calories
133
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,114m |
| Overall Time | 1:04:12.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 109 |
March 01, 2024 23:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:12.4 | 12,000m | 2:25.5 | 114 | 690 | 20 | 133 |
| 9:52.3 | 2,000m | 2:28.0 | 108 | 671 | 20 | 125 |
| 9:43.5 | 2,000m | 2:25.8 | 113 | 688 | 21 | 131 |
| 9:37.4 | 2,000m | 2:24.3 | 116 | 700 | 21 | 133 |
| 9:51.6 | 2,000m | 2:27.9 | 108 | 672 | 20 | 137 |
| 9:32.4 | 2,000m | 2:23.1 | 119 | 711 | 21 | 137 |
| 9:35.3 | 2,000m | 2:23.8 | 118 | 704 | 21 | 137 |
| r114m |
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Workout Graph
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