Donghee CHOI 10000m row
10,000
Meters
48:16.5
Time
2:24.8
Pace
560
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 1057 |
| Drag Factor | 109 |
March 02, 2024 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:16.5 | 10,000 | 2:24.8 | 115 | 696 | 560 | 21 | 132 |
| 10:21.8 | 2,000 | 2:35.4 | 93 | 620 | 107 | 21 | 121 |
| 9:44.3 | 4,000 | 2:26.0 | 112 | 686 | 111 | 22 | 127 |
| 9:39.2 | 6,000 | 2:24.8 | 115 | 696 | 112 | 22 | 133 |
| 9:27.6 | 8,000 | 2:21.9 | 122 | 721 | 113 | 22 | 139 |
| 9:03.6 | 10,000 | 2:15.9 | 139 | 779 | 117 | 23 | 140 |
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Workout Graph
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