[DDANZI] 토끼사랑 10x2000m/1:00r row
20,000m
Meters
1:36:43.5
Time
2:25.0
Pace
1115
Calories
134
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,311m |
| Overall Time | 1:46:43.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 2147 |
| Drag Factor | 108 |
March 04, 2024 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:43.5 | 20,000m | 2:25.0 | 115 | 694 | 21 | 134 |
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 21 | 131 |
| 9:56.2 | 2,000m | 2:29.0 | 106 | 663 | 21 | 131 |
| 9:52.0 | 2,000m | 2:28.0 | 108 | 671 | 21 | 132 |
| 9:48.0 | 2,000m | 2:27.0 | 110 | 679 | 21 | 136 |
| 9:44.0 | 2,000m | 2:26.0 | 112 | 687 | 21 | 133 |
| 9:39.9 | 2,000m | 2:24.9 | 115 | 695 | 22 | 133 |
| 9:36.0 | 2,000m | 2:24.0 | 117 | 703 | 23 | 136 |
| 9:31.3 | 2,000m | 2:22.8 | 120 | 713 | 23 | 135 |
| 9:25.2 | 2,000m | 2:21.3 | 124 | 726 | 23 | 137 |
| 9:11.0 | 2,000m | 2:17.7 | 134 | 760 | 24 | 143 |
| r311m |
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Workout Graph
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