[DDANZI] 토끼사랑 2x2000m/1:00r row
4,000m
Meters
21:09.4
Time
2:38.6
Pace
211
Calories
126
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 23:09.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 108 |
March 05, 2024 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.4 | 4,000m | 2:38.6 | 88 | 601 | 20 | 126 |
| 10:53.1 | 2,000m | 2:43.2 | 80 | 576 | 20 | 125 |
| 10:16.3 | 2,000m | 2:34.0 | 96 | 629 | 21 | 128 |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.