[DDANZI] 토끼사랑 5x2000m/1:00r row
10,000m
Meters
49:40.2
Time
2:29.0
Pace
549
Calories
132
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,121m |
| Overall Time | 54:40.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 1025 |
| Drag Factor | 109 |
March 05, 2024 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:40.2 | 10,000m | 2:29.0 | 106 | 664 | 20 | 132 |
| 10:20.1 | 2,000m | 2:35.0 | 94 | 623 | 20 | 124 |
| 9:55.2 | 2,000m | 2:28.8 | 106 | 665 | 21 | 133 |
| 9:45.5 | 2,000m | 2:26.3 | 112 | 684 | 21 | 131 |
| 9:51.6 | 2,000m | 2:27.9 | 108 | 672 | 20 | 135 |
| 9:47.8 | 2,000m | 2:26.9 | 110 | 679 | 21 | 138 |
| r121m |
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Workout Graph
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