[DDANZI] 토끼사랑 3x2000m/1:00r row
6,000m
Meters
30:03.0
Time
2:30.2
Pace
326
Calories
130
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,069m |
| Overall Time | 33:03.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 110 |
March 06, 2024 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,000m | 2:30.2 | 103 | 655 | 19 | 130 |
| 10:05.9 | 2,000m | 2:31.4 | 101 | 646 | 20 | 128 |
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 19 | 130 |
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 19 | 134 |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.