[DDANZI] 토끼사랑 7x2000m/1:00r row
14,000m
Meters
1:08:45.0
Time
2:27.3
Pace
773
Calories
137
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,202m |
| Overall Time | 1:15:45.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 1388 |
| Drag Factor | 110 |
March 06, 2024 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:45.0 | 14,000m | 2:27.3 | 109 | 676 | 19 | 137 |
| 9:53.0 | 2,000m | 2:28.2 | 107 | 669 | 20 | 135 |
| 9:50.4 | 2,000m | 2:27.6 | 109 | 674 | 20 | 138 |
| 9:52.0 | 2,000m | 2:28.0 | 108 | 671 | 20 | 138 |
| 9:52.0 | 2,000m | 2:28.0 | 108 | 671 | 19 | 136 |
| 9:32.5 | 2,000m | 2:23.1 | 119 | 710 | 20 | 142 |
| 9:50.1 | 2,000m | 2:27.5 | 109 | 675 | 20 | 136 |
| 9:55.0 | 2,000m | 2:28.7 | 106 | 665 | 20 | 134 |
| r202m |
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Workout Graph
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