[DDANZI] 토끼사랑 5x2000m/1:00r row
10,000m
Meters
48:58.6
Time
2:26.9
Pace
552
Calories
152
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,107m |
| Overall Time | 53:58.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 954 |
| Drag Factor | 110 |
March 07, 2024 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:58.6 | 10,000m | 2:26.9 | 110 | 679 | 19 | 152 |
| 9:55.8 | 2,000m | 2:28.9 | 106 | 664 | 20 | 149 |
| 9:48.9 | 2,000m | 2:27.2 | 110 | 677 | 19 | 152 |
| 9:42.1 | 2,000m | 2:25.5 | 114 | 690 | 19 | 157 |
| 9:44.9 | 2,000m | 2:26.2 | 112 | 685 | 19 | 155 |
| 9:46.9 | 2,000m | 2:26.7 | 111 | 681 | 19 | 149 |
| r107m |
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Workout Graph
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