[DDANZI] 토끼사랑 10x2000m/1:00r row
20,000m
Meters
1:37:11.1
Time
2:25.7
Pace
1115
Calories
141
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,288m |
| Overall Time | 1:47:11.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 2011 |
| Drag Factor | 110 |
March 09, 2024 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:11.1 | 20,000m | 2:25.7 | 113 | 688 | 20 | 141 |
| 9:59.7 | 2,000m | 2:29.9 | 104 | 657 | 20 | 132 |
| 9:56.0 | 2,000m | 2:29.0 | 106 | 664 | 20 | 136 |
| 9:52.1 | 2,000m | 2:28.0 | 108 | 671 | 20 | 138 |
| 9:48.0 | 2,000m | 2:27.0 | 110 | 679 | 20 | 139 |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 20 | 144 |
| 9:40.1 | 2,000m | 2:25.0 | 115 | 694 | 20 | 141 |
| 9:36.1 | 2,000m | 2:24.0 | 117 | 703 | 21 | 143 |
| 9:32.2 | 2,000m | 2:23.0 | 120 | 711 | 21 | 144 |
| 9:28.0 | 2,000m | 2:22.0 | 122 | 720 | 21 | 146 |
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 21 | 148 |
| r288m |
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Workout Graph
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