[DDANZI] 토끼사랑 3x2000m/1:00r row
6,000m
Meters
29:37.0
Time
2:28.0
Pace
330
Calories
151
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 32:37.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 110 |
March 10, 2024 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.0 | 6,000m | 2:28.0 | 108 | 670 | 19 | 151 |
| 10:02.7 | 2,000m | 2:30.6 | 102 | 652 | 19 | 149 |
| 9:50.8 | 2,000m | 2:27.7 | 109 | 673 | 19 | 148 |
| 9:43.5 | 2,000m | 2:25.8 | 113 | 688 | 20 | 157 |
| r57m |
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Workout Graph
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