[DDANZI] 토끼사랑 7x2000m/1:00r row
14,000m
Meters
1:08:35.8
Time
2:26.9
Pace
772
Calories
145
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,371m |
| Overall Time | 1:15:35.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 1411 |
| Drag Factor | 108 |
March 11, 2024 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:35.8 | 14,000m | 2:26.9 | 110 | 679 | 20 | 145 |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 20 | 139 |
| 9:55.8 | 2,000m | 2:28.9 | 106 | 664 | 20 | 140 |
| 9:52.2 | 2,000m | 2:28.0 | 108 | 671 | 20 | 143 |
| 9:48.0 | 2,000m | 2:27.0 | 110 | 679 | 20 | 146 |
| 9:43.8 | 2,000m | 2:25.9 | 113 | 687 | 20 | 148 |
| 9:39.9 | 2,000m | 2:24.9 | 115 | 695 | 20 | 151 |
| 9:36.1 | 2,000m | 2:24.0 | 117 | 703 | 21 | 150 |
| r371m |
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Workout Graph
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