[DDANZI] 토끼사랑 7x2000m/1:00r row
14,000m
Meters
1:09:11.5
Time
2:28.2
Pace
769
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,265m |
| Overall Time | 1:16:11.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 15 |
| Stroke Count | 1360 |
| Drag Factor | 108 |
March 11, 2024 23:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:11.5 | 14,000m | 2:28.2 | 107 | 669 | 15 | |
| 9:59.5 | 2,000m | 2:29.8 | 104 | 657 | 19 | |
| 3:20.0 | 2,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 9:59.5 | 2,000m | 2:29.8 | 104 | 657 | 19 | |
| 3:20.0 | 2,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 9:59.5 | 2,000m | 2:29.8 | 104 | 657 | 19 | |
| 3:20.0 | 2,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 9:59.5 | 2,000m | 2:29.8 | 104 | 657 | 19 | |
| r265m |
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Workout Graph
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