[DDANZI] 토끼사랑 5x2000m/1:00r row
10,000m
Meters
52:34.3
Time
2:37.7
Pace
530
Calories
124
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,111m |
| Overall Time | 57:34.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 1053 |
| Drag Factor | 109 |
March 12, 2024 05:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:34.3 | 10,000m | 2:37.7 | 89 | 607 | 20 | 124 |
| 10:55.7 | 2,000m | 2:43.9 | 79 | 573 | 20 | 116 |
| 10:40.8 | 2,000m | 2:40.2 | 85 | 592 | 20 | 126 |
| 10:27.6 | 2,000m | 2:36.9 | 91 | 611 | 20 | 123 |
| 10:16.8 | 2,000m | 2:34.2 | 95 | 628 | 20 | 129 |
| 10:13.4 | 2,000m | 2:33.3 | 97 | 634 | 20 | 128 |
| r111m |
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Workout Graph
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