[DDANZI] 토끼사랑 10x2000m/1:00r row
20,000m
Meters
1:37:25.2
Time
2:26.1
Pace
1109
Calories
143
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,296m |
| Overall Time | 1:47:25.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 2092 |
| Drag Factor | 108 |
March 12, 2024 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:25.2 | 20,000m | 2:26.1 | 112 | 686 | 21 | 143 |
| 9:57.0 | 2,000m | 2:29.2 | 105 | 662 | 21 | 136 |
| 9:54.1 | 2,000m | 2:28.5 | 107 | 667 | 21 | 140 |
| 9:51.9 | 2,000m | 2:27.9 | 108 | 671 | 21 | 143 |
| 9:48.1 | 2,000m | 2:27.0 | 110 | 679 | 21 | 145 |
| 9:43.6 | 2,000m | 2:25.9 | 113 | 687 | 21 | 144 |
| 9:43.9 | 2,000m | 2:25.9 | 113 | 687 | 21 | 142 |
| 9:35.8 | 2,000m | 2:23.9 | 117 | 703 | 21 | 148 |
| 9:41.9 | 2,000m | 2:25.4 | 114 | 691 | 22 | 146 |
| 9:36.9 | 2,000m | 2:24.2 | 117 | 701 | 22 | 146 |
| 9:32.0 | 2,000m | 2:23.0 | 120 | 711 | 22 | 146 |
| r296m |
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Workout Graph
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