[DDANZI] 토끼사랑 10x2000m/1:00r row
20,000m
Meters
1:37:55.0
Time
2:26.8
Pace
1110
Calories
142
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,327m |
| Overall Time | 1:47:55.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 2081 |
| Drag Factor | 109 |
March 13, 2024 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:55.0 | 20,000m | 2:26.8 | 110 | 680 | 21 | 142 |
| 9:58.3 | 2,000m | 2:29.5 | 105 | 659 | 20 | 143 |
| 9:58.5 | 2,000m | 2:29.6 | 104 | 659 | 20 | 143 |
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 20 | 143 |
| 9:55.8 | 2,000m | 2:28.9 | 106 | 664 | 20 | 139 |
| 9:51.6 | 2,000m | 2:27.9 | 108 | 672 | 21 | 140 |
| 9:56.1 | 2,000m | 2:29.0 | 106 | 663 | 21 | 144 |
| 9:37.3 | 2,000m | 2:24.3 | 116 | 700 | 22 | 142 |
| 9:29.5 | 2,000m | 2:22.3 | 121 | 717 | 23 | 142 |
| 9:25.5 | 2,000m | 2:21.3 | 124 | 726 | 22 | 143 |
| 9:45.3 | 2,000m | 2:26.3 | 112 | 684 | 22 | 141 |
| r327m |
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Workout Graph
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