[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
49:00.0
Time
2:27.0
Pace
552
Calories
135
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,166m |
| Overall Time | 56:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 992 |
| Drag Factor | 109 |
March 14, 2024 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 10,000m | 2:27.0 | 110 | 679 | 19 | 135 |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 19 | 135 |
| 9:39.9 | 2,000m | 2:24.9 | 115 | 695 | 19 | 138 |
| 9:39.9 | 2,000m | 2:24.9 | 115 | 695 | 20 | 137 |
| 9:40.0 | 2,000m | 2:25.0 | 115 | 695 | 21 | 135 |
| 10:00.2 | 2,000m | 2:30.0 | 104 | 656 | 20 | 131 |
| r166m |
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Workout Graph
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