[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000m
Meters
48:04.6
Time
2:24.2
Pace
561
Calories
136
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,179m |
| Overall Time | 55:34.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 1051 |
| Drag Factor | 109 |
March 14, 2024 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:04.6 | 10,000m | 2:24.2 | 117 | 701 | 21 | 136 |
| 10:00.1 | 2,000m | 2:30.0 | 104 | 656 | 22 | 126 |
| 9:41.9 | 2,000m | 2:25.4 | 114 | 691 | 22 | 135 |
| 9:35.3 | 2,000m | 2:23.8 | 118 | 704 | 21 | 136 |
| 9:21.8 | 2,000m | 2:20.4 | 126 | 734 | 22 | 144 |
| 9:25.5 | 2,000m | 2:21.3 | 124 | 726 | 21 | 142 |
| r179m |
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Workout Graph
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