Donghee CHOI 10000m row
10,000
Meters
46:58.7
Time
2:20.9
Pace
571
Calories
147
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 952 |
| Drag Factor | 110 |
March 15, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:58.7 | 10,000 | 2:20.9 | 125 | 730 | 571 | 20 | 147 |
| 9:50.7 | 2,000 | 2:27.6 | 109 | 674 | 110 | 20 | 134 |
| 9:37.5 | 4,000 | 2:24.3 | 116 | 700 | 112 | 20 | 136 |
| 9:25.4 | 6,000 | 2:21.3 | 124 | 726 | 114 | 20 | 147 |
| 9:09.1 | 8,000 | 2:17.2 | 135 | 765 | 116 | 20 | 157 |
| 8:56.0 | 10,000 | 2:14.0 | 145 | 800 | 119 | 21 | 165 |
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Workout Graph
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