Donghee CHOI 10000m row
10,000
Meters
46:30.5
Time
2:19.5
Pace
576
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 922 |
| Drag Factor | 110 |
March 16, 2024 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:30.5 | 10,000 | 2:19.5 | 129 | 743 | 576 | 19 | 144 |
| 9:43.4 | 2,000 | 2:25.8 | 113 | 688 | 111 | 19 | 132 |
| 9:25.3 | 4,000 | 2:21.3 | 124 | 726 | 114 | 19 | 140 |
| 9:19.6 | 6,000 | 2:19.9 | 128 | 739 | 115 | 20 | 147 |
| 9:01.7 | 8,000 | 2:15.4 | 141 | 784 | 118 | 20 | 151 |
| 9:00.5 | 10,000 | 2:15.1 | 142 | 788 | 118 | 21 | 154 |
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Workout Graph
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